today training was damn tough. reached school and did not noe there was frenly..go ISH and waited for the people to come. they were damn short can. except some la. LOL then started. it was so cool. they pressuring like shit sia. then i went to play for the 3rd quarter. it was damn tired. dun noe y also..-.- then finish liao. we won.(: then mr ngain gave us a lecture for like 10mins or more. thats a lot man. then we did intensive training. it was like damn tough. 1st one was like dashing full court lay-up for 15min mus in 350 balls. damn tired. then did 30 push-ups. not my strong part..then did another 10..then we did hops..my god! then did free throws. i 1st ball air-ball..wtf. then finally over liao. but need do another 10. then do another 10! omg omg omg. tomorrow muscles gonna ache like shit sia..=.= lucky tomorrow no training. i hope my muscles grow!!(: